In "The Power of the Stories We Tell Ourselves," our guide through the intricate web of narratives is a storyteller with a penchant for turning life's unexpected twists into meaningful lessons. Opening with a humorous yet cringe-worthy first-date mishap at a museum, Stella shares the vulnerability of an embarrassing moment she could have let define the evening. Instead, Stella chooses to view it as a unique icebreaker. Transitioning into an exploration of the stories we internalise, Stella introduces three cognitive phenomena and illustrates their impact on our perceptions. Drawing inspiration from the transformative power of the book "Life of Pi," Stella advocates for the ability to craft empowering narratives. The second part introduces the CARE method as a practical framework for reshaping limiting beliefs. This method is elucidated through personal experiences, emphasising the importance of small wins and self-celebration. Ultimately, the talk concludes with a reminder that we are the authors of our narratives, urging the audience to embrace the power to shape their stories, one chapter at a time. Stella Beckmann is a second-year student from the University of Auckland who studies Information Systems and Marketing. Her positive approach to life is deeply shown through her talk which navigates the power of storytelling and the narratives we tell ourselves. Her interest in how perspectives are easily shifted and are drastic to an individual is a conversation which many will be able to relate to. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Over the past few years, I've tried so many different methods for memorisation, searching for the quickest and easiest way. Finally, I've ended up developing my own personalised process for it which I'm sharing with you today. I've used this multiple times and it has never failed me! Write a high quality essay, give this video a good watch, put the steps into practice, and you will be exam-ready! Let's learn and live life together. ⬇ More content | blog | coaching | speaking | website www.stellaspirit.co.nz

Lockdowns are constantly taking New Zealanders by surprise. Two years ago, we certainly would not have guessed that pandemic-jargon would be such a significant part of our vocabulary! In this video, I talk a bit about the different effects this lengthened lockdown is having on us. Let's learn and live life together. ⬇ More content | blog | coaching | speaking | website www.stellaspirit.co.nz

Do you struggle with feelings of lack of confidence or self-worth? Are you tired of trying to get approval from others? Do you ever find yourself fishing for compliments? In this video, I talk a little bit about the need for validation from others and how we can overcome it to create a positive change in our lives. Let's learn and live life together. ⬇ More content | blog | coaching | speaking | website www.stellaspirit.co.nz